If you are new to movement and want to join 'The Move Well' Series' (weekly or monthly classes) the best place to start is the Introduction to Natural Movement Workshop.
If you are joining either 'The Pregnancy or Post Natal Series', a Seasonal Celebration or Retreat you won't need to take the Introduction Workshop (unless you want to!).
Still not sure or need more help? Why not book a Let's Chat call with Helen.
You will receive a text message reminder before your appointment