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Welcome!
New to movement? The best place to start is the Introduction to Natural Movement Workshop. It will help you decide if this movement approach is right for you.
Pregnant or Postnatal? There are classes and workshops to meet you at any stage of your journey.
Not sure group classes are for you? Book a Let's Chat call to discover if a One-on-One session is a better fit.
Still not sure or need more help? Find a time that suits you and book a Let's Chat call with Helen.
Add your phone number to receive an appointment reminder via text message.
Message and data rates may apply. One message per appointment.